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Training Log Archive: wynncd

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  running1 1:04:00 10.0(6:24) 16.09(3:59)
  Total1 1:04:00 10.0(6:24) 16.09(3:59)

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Wednesday Oct 19, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2

easy, Bayport loop. 300 abs.

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