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Training Log Archive: wynncd

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  running1 1:04:00 10.0(6:24) 16.09(3:59)
  Total1 1:04:00 10.0(6:24) 16.09(3:59)

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Su

Sunday Nov 26, 2017 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)

easy, 300 abs, 2x20 hips, quads, hams.

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