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Training Log Archive: wynncd

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  running1 1:04:30 10.0(6:27) 16.09(4:00)
  Total1 1:04:30 10.0(6:27) 16.09(4:00)

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Mo

Monday Jan 15, 2018 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs, 2x20 hips and lunges.

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