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Training Log Archive: wynncd

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  running1 1:00:00 10.0(6:00) 16.09(3:44)
  Total1 1:00:00 10.0(6:00) 16.09(3:44)

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Wednesday Feb 7, 2018 #

running 1:00:00 [3] 10.0 mi (6:00 / mi)

easy, with 4 miles at 5:20 tempo. Felt very easy. 300 abs.

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