Training Log Archive: wynncdIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
running 2:10:00 [3] 20.0 mi (6:30 / mi)
shoes: Mizuno wave universe 1
easy, Savanna bluff overlook and Stillwater loop.
Saturday Sep 17, 2016 #
running 2:10:30 [3] 20.0 mi (6:31 / mi)
shoes: Mizuno Wave Hitogami #
easy, Stillwater and brown's creek trail. 300 abs.
Friday Sep 16, 2016 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2
easy, Bayport loop. 300 abs, 2x20 lunges.
Thursday Sep 15, 2016 #
running 1:37:00 [3] 15.0 mi (6:28 / mi)
shoes: Mizunot Hitogami 2
brown's creek in the pouring rain.
Wednesday Sep 14, 2016 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave universe 1
easy, Hudson. 300 abs, 2x20 ham curls.
Tuesday Sep 13, 2016 #
running 1:37:00 [3] 15.0 mi (6:28 / mi)
Monday Sep 12, 2016 #
running 2:10:00 [3] 20.0 mi (6:30 / mi)
shoes: Mizuno wave universe 1
easy, brown's creek trail. 300 abs, 2x20 ham curls.