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Training Log Archive: wynncd

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running7 9:40:30 90.0(6:27) 144.84(4:00)
  Total7 9:40:30 90.0(6:27) 144.84(4:00)

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Sunday Sep 25, 2016 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno Wave Hitogami #

easy, Hudson loop. 300 abs.

Saturday Sep 24, 2016 #

running 2:10:00 [3] 20.0 mi (6:30 / mi)
shoes: Mizuno wave Universe 2

easy, brown's creek trail. 300 abs. 2x20 lunges.

Friday Sep 23, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2

easy, 300 abs. Stillwater/Bayport loop.

Thursday Sep 22, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2

easy, brown's creek trail.

Wednesday Sep 21, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2

easy, 300 abs. Bayport and Stillwater loop. 2x20 lunges.

Tuesday Sep 20, 2016 #

running 2:10:00 [3] 20.0 mi (6:30 / mi)
shoes: Mizunot Hitogami 2

easy, Brown's creek trail.

Monday Sep 19, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2

easy, 300 abs.

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