Training Log Archive: wynncdIn the 7 days ending Oct 2, 2016:
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Saturday Oct 1, 2016 #
running 3:07:00 [3] 26.2 mi (7:08 / mi)
shoes: Mizunot Hitogami 2
American Birkebeiner Marathon. 2nd place. Different course than my course record year in 2012. Still hilly as hell. Was not tapered well enough.
Friday Sep 30, 2016 #
running 34:00 [3] 5.0 mi (6:48 / mi)
shoes: Mizuno Wave Hitogami #
easy. Hudson. 300 abs.
Thursday Sep 29, 2016 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2
easy. 300 abs.
Wednesday Sep 28, 2016 #
running 1:05:00 [3] 10.0 mi (6:30 / mi)
shoes: Mizuno wave universe 1
easy, Bayport loop. 300 abs.
Tuesday Sep 27, 2016 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2
easy, Gateway trail. 300 abs.
Monday Sep 26, 2016 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2
easy, hudson loop.