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Training Log Archive: wynncd

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running6 7:58:30 71.2(6:43) 114.58(4:11)
  Total6 7:58:30 71.2(6:43) 114.58(4:11)

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Saturday Oct 1, 2016 #

running 3:07:00 [3] 26.2 mi (7:08 / mi)
shoes: Mizunot Hitogami 2

American Birkebeiner Marathon. 2nd place. Different course than my course record year in 2012. Still hilly as hell. Was not tapered well enough.

Friday Sep 30, 2016 #

running 34:00 [3] 5.0 mi (6:48 / mi)
shoes: Mizuno Wave Hitogami #

easy. Hudson. 300 abs.

Thursday Sep 29, 2016 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2

easy. 300 abs.

Wednesday Sep 28, 2016 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)
shoes: Mizuno wave universe 1

easy, Bayport loop. 300 abs.

Tuesday Sep 27, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2

easy, Gateway trail. 300 abs.

Monday Sep 26, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2

easy, hudson loop.

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