Training Log Archive: wynncdIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
running 1:25:00 [3] 13.0 mi (6:32 / mi)
shoes: Mizunot Hitogami 2
easy. 300 abs.
Saturday Oct 8, 2016 #
running 41:00 [3] 6.0 mi (6:50 / mi)
shoes: Mizuno wave Universe 2
easy. Trout run trail. Decorah, IA.
Friday Oct 7, 2016 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2
easy, Hudson. 300 abs.
Thursday Oct 6, 2016 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave universe 1
Stillwater/BayPort loop. 300 abs.
Wednesday Oct 5, 2016 #
running 1:05:00 [3] 10.0 mi (6:30 / mi)
shoes: Mizuno Wave Hitogami #
easy. Hudson. 300 abs.
Tuesday Oct 4, 2016 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2
easy, Stillwater.
Monday Oct 3, 2016 #
running 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Mizuno Wave Hitogami #
easy, Bayport and Stillwater loop.