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Training Log Archive: wynncd

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running7 7:33:30 69.0(6:34) 111.04(4:05)
  Total7 7:33:30 69.0(6:34) 111.04(4:05)

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Sunday Oct 9, 2016 #

running 1:25:00 [3] 13.0 mi (6:32 / mi)
shoes: Mizunot Hitogami 2

easy. 300 abs.

Saturday Oct 8, 2016 #

running 41:00 [3] 6.0 mi (6:50 / mi)
shoes: Mizuno wave Universe 2

easy. Trout run trail. Decorah, IA.

Friday Oct 7, 2016 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2

easy, Hudson. 300 abs.

Thursday Oct 6, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave universe 1

Stillwater/BayPort loop. 300 abs.

Wednesday Oct 5, 2016 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)
shoes: Mizuno Wave Hitogami #

easy. Hudson. 300 abs.

Tuesday Oct 4, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2

easy, Stillwater.

Monday Oct 3, 2016 #

running 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Mizuno Wave Hitogami #

easy, Bayport and Stillwater loop.

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