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Training Log Archive: wynncd

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running7 9:34:30 89.0(6:27) 143.23(4:01)
  Total7 9:34:30 89.0(6:27) 143.23(4:01)

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Sunday Oct 16, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2

easy, Hudson. The river loop. 300 abs.

Saturday Oct 15, 2016 #

running 1:41:00 [3] 16.0 mi (6:19 / mi)
shoes: Mizuno wave Universe 2

Kinnckinnic state park.

Friday Oct 14, 2016 #

running 1:37:00 [3] 15.0 mi (6:28 / mi)
shoes: Mizuno wave universe 1

easy, hills. Willow River State Park. 300 abs.

Thursday Oct 13, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave universe 1

easy, 300 abs.

Wednesday Oct 12, 2016 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2

easy, 300 abs.

Tuesday Oct 11, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2

easy. workouts starting soon once the weather gets cooler and there is less light.

Monday Oct 10, 2016 #

running 2:00:00 [3] 18.0 mi (6:40 / mi)
shoes: Mizuno Wave Hitogami #

Bridge to bridge loop.

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