Training Log Archive: wynncdIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno Wave Hitogami #
easy, Bayport loop. 300 abs. 2x20 lunges.
Saturday Oct 22, 2016 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2
easy, Hudson loop. 300 abs.
Friday Oct 21, 2016 #
running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Mizunot Hitogami 2
easy on the Tri-Corridor trail with Chrissy. lake Superior.
Thursday Oct 20, 2016 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2
easy, Stillwater-Bayport loop. 300 abs.
Wednesday Oct 19, 2016 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2
easy, Bayport loop. 300 abs.
Tuesday Oct 18, 2016 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno Wave Hitogami #
easy, 300 abs.
Monday Oct 17, 2016 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno Wave Hitogami #
easy, Bayport-Stillwater loop. 300 abs.