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Training Log Archive: wynncd

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  running7 7:11:00 66.0(6:32) 106.21(4:03)
  Total7 7:11:00 66.0(6:32) 106.21(4:03)

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Sunday Oct 23, 2016 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno Wave Hitogami #

easy, Bayport loop. 300 abs. 2x20 lunges.

Saturday Oct 22, 2016 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2

easy, Hudson loop. 300 abs.

Friday Oct 21, 2016 #

running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Mizunot Hitogami 2

easy on the Tri-Corridor trail with Chrissy. lake Superior.

Thursday Oct 20, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2

easy, Stillwater-Bayport loop. 300 abs.

Wednesday Oct 19, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2

easy, Bayport loop. 300 abs.

Tuesday Oct 18, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno Wave Hitogami #

easy, 300 abs.

Monday Oct 17, 2016 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno Wave Hitogami #

easy, Bayport-Stillwater loop. 300 abs.

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