Training Log Archive: wynncdIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2
easy, 300 abs.
Saturday Jan 21, 2017 #
running 2:15:00 [3] 20.0 mi (6:45 / mi)
shoes: Mizuno wave universe 1
easy, Stillwater. 300 abs. 2x20 lunges.
Friday Jan 20, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave universe 1
easy, 300 abs.
Thursday Jan 19, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2
easy, 300 abs.
Wednesday Jan 18, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave universe 1
easy, 300 abs.
Tuesday Jan 17, 2017 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2
easy, 300 abs.
Monday Jan 16, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno Wave Hitogami #
easy, 300 abs.