Training Log Archive: wynncdIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2
easy, 300 abs.
Saturday Jan 28, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave universe 1
easy. Bayport-Stillwater loop.
Friday Jan 27, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2
easy, 300 abs.
Thursday Jan 26, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2
easy, Stillwater loop. 300 abs
Wednesday Jan 25, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2
easy, 300 abs
Tuesday Jan 24, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2
easy, 300 abs.
Monday Jan 23, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2
easy, 300 abs. 2x20 lunges.