Training Log Archive: wynncdIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
running 34:00 [3] 5.0 mi (6:48 / mi)
shoes: Mizunot Hitogami 2
easy. Bayport loop.
Thursday Feb 16, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2
easy, 300 abs.
Wednesday Feb 15, 2017 #
running 1:00:00 [3] 10.0 mi (6:00 / mi)
shoes: Mizuno wave universe 1
easy, with 4 miles at 5:15 tempo (20:55).
Tuesday Feb 14, 2017 #
running 1:37:30 [3] 15.0 mi (6:30 / mi)
shoes: Mizuno wave Universe 2
easy, Brown's Creek Trail.
Monday Feb 13, 2017 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2
easy, 300 abs.