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Training Log Archive: wynncd

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  running7 9:45:00 90.0(6:30) 144.84(4:02)
  Total7 9:45:00 90.0(6:30) 144.84(4:02)

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

running 1:37:00 [3] 15.0 mi (6:28 / mi)
shoes: Mizuno wave universe 1

easy, Brown's creek trail.

Saturday Apr 22, 2017 #

running 2:14:00 [3] 20.0 mi (6:42 / mi)
shoes: Mizuno wave universe 1

easy, Brown's creek trail. 300 abs.

Friday Apr 21, 2017 #

running 1:37:00 [3] 15.0 mi (6:28 / mi)
shoes: Mizuno wave universe 1

easy, Hudson.

Thursday Apr 20, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizunot Hitogami 2

easy, Bayport loop. 300 abs.

Wednesday Apr 19, 2017 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2

easy. 300 abs.

Tuesday Apr 18, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2

stagecoach road. 300 abs.

Monday Apr 17, 2017 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2

easy. Hudson. 300 abs.

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