Training Log Archive: wynncdIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2017 #
running 1:42:00 [3] 17.0 mi (6:00 / mi)
shoes: Mizuno wave universe 1
easy, with 5km tempo run. 300 abs.
Saturday May 20, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: New Balance
easy, Kinni state park.
Friday May 19, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: New Balance
easy, Brown's creek trail. 300 abs.
Thursday May 18, 2017 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave universe 1
easy, Willow River state park.
Wednesday May 17, 2017 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2
easy, Bayport loop. 200 abs.
Tuesday May 16, 2017 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2
easy, Hudson. Steamy out. 300 abs.
Monday May 15, 2017 #
running 1:37:30 [3] 15.0 mi (6:30 / mi)
shoes: Mizuno wave universe 1
easy, Gateway trail