Training Log Archive: wynncdIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 11, 2017 #
running 2:18:00 [3] 20.0 mi (6:54 / mi)
shoes: Mizuno wave universe 1
easy, Stillwater-Bayport loops.
Saturday Jun 10, 2017 #
running 2:35:00 [3] 20.0 mi (7:45 / mi)
shoes: Mizuno wave universe 1
Hills out at Afton State Park. 300 abs, 2x20 lunges.
Friday Jun 9, 2017 #
running 2:00:00 [3] 18.0 mi (6:40 / mi)
shoes: New Balance
easy, hudson. 300 abs.
Thursday Jun 8, 2017 #
running 2:00:00 [3] 18.0 mi (6:40 / mi)
shoes: Mizuno wave universe 1
easy, 300 abs.
Wednesday Jun 7, 2017 #
running 1:45:00 [3] 16.0 mi (6:34 / mi)
shoes: New Balance
easy, Hudson loop.
Tuesday Jun 6, 2017 #
running 2:00:00 [3] 18.0 mi (6:40 / mi)
shoes: Mizuno wave Universe 2
easy, Hudson and back. 300 abs, 2x20 lunges.
Monday Jun 5, 2017 #
running 1:30:00 [3] 13.0 mi (6:55 / mi)
shoes: New Balance
White tail ridge trails.