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Training Log Archive: wynncd

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  running7 12:52:30 115.0(6:43) 185.07(4:10)
  Total7 12:52:30 115.0(6:43) 185.07(4:10)

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Sunday Jul 16, 2017 #

running 2:16:00 [3] 20.0 mi (6:48 / mi)
shoes: Mizuno wave Universe 2

easy, Brown's Creek trail.

Saturday Jul 15, 2017 #

running 1:37:00 [3] 15.0 mi (6:28 / mi)
shoes: Mizuno wave universe 1

easy, Hudson. 300 abs.

Friday Jul 14, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2

easy, 300 abs.

Thursday Jul 13, 2017 #

running 1:38:00 [3] 15.0 mi (6:32 / mi)
shoes: Mizuno wave Universe 2

easy, 300 abs.

Wednesday Jul 12, 2017 #

running 1:38:00 [3] 15.0 mi (6:32 / mi)
shoes: New Balance

Hot out. 400 abs.

Tuesday Jul 11, 2017 #

running 2:19:00 [3] 20.0 mi (6:57 / mi)
shoes: Mizuno wave Universe 2

easy, warm out. 400 abs.

Monday Jul 10, 2017 #

running 2:20:00 [3] 20.0 mi (7:00 / mi)
shoes: New Balance

Willow River State Park. 400 abs.

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