Training Log Archive: wynncdIn the 7 days ending Jul 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
running 1:40:00 [3] 15.0 mi (6:40 / mi)
shoes: New Balance
Brown's Creek trail.
Saturday Jul 22, 2017 #
running 2:15:00 [3] 20.0 mi (6:45 / mi)
shoes: Mizuno wave universe 1
easy, rustic roads. 300 abs.
Friday Jul 21, 2017 #
running 1:39:00 [3] 15.0 mi (6:36 / mi)
shoes: Mizuno wave Universe 2
easy, 300 abs. lunges, hips, 2x20.
Thursday Jul 20, 2017 #
running 1:38:00 [3] 15.0 mi (6:32 / mi)
shoes: Mizuno wave universe 1
easy, 300 abs.
Wednesday Jul 19, 2017 #
running 1:37:30 [3] 15.0 mi (6:30 / mi)
shoes: Mizuno wave universe 1
easy, Brown's Creek trail. 300 abs.
Tuesday Jul 18, 2017 #
running 1:37:45 [3] 15.0 mi (6:31 / mi)
shoes: New Balance
easy. 300 abs.
Monday Jul 17, 2017 #
running 1:37:30 [3] 15.0 mi (6:30 / mi)
shoes: New Balance
easy, Stillwater-Bayport. 300 abs. 2x20 lunges, hips.