Training Log Archive: wynncdIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
running 2:17:00 [3] 20.0 mi (6:51 / mi)
shoes: New Balance
easy, Bridge to bridge loop. 300 abs.
Saturday Aug 19, 2017 #
running 2:16:00 [3] 20.0 mi (6:48 / mi)
shoes: New Balance
easy, Stillwater loop x 2. 300 abs.
Friday Aug 18, 2017 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave universe 1
easy. 300 abs.
Thursday Aug 17, 2017 #
running 1:05:00 [3] 10.0 mi (6:30 / mi)
shoes: Mizuno wave Universe 2
easy, 300 abs. 2x20 lunges.
Wednesday Aug 16, 2017 #
running 1:36:00 [3] 15.0 mi (6:24 / mi)
shoes: New Balance
easy, Hudson and Lakeland. 300 abs.
Tuesday Aug 15, 2017 #
running 1:37:30 [3] 15.0 mi (6:30 / mi)
shoes: New Balance
easy, Stillwater. 300 abs.
Monday Aug 14, 2017 #
running 1:37:00 [3] 15.0 mi (6:28 / mi)
shoes: Mizuno wave universe 1
easy, Hudson. 300 abs.