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Training Log Archive: wynncd

In the 7 days ending Aug 27:

activity # timemileskm+m
  running7 7:31:00 70.0(6:27) 112.65(4:00)
  Total7 7:31:00 70.0(6:27) 112.65(4:00)

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Sunday Aug 27 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy. 300 abs.

Saturday Aug 26 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2

Stillwater loop. Bluffs. 300 abs. Tired from long work hours. Beginning of school year always bites.

Friday Aug 25 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)
shoes: New Balance

Easy, swamped with work. Blagh! 300 abs.

Thursday Aug 24 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

Hudson loop. 300 abs.

Wednesday Aug 23 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: New Balance

easy. Bayport-Stillwater. 300 abs. 2x20 hips, lunges.

Tuesday Aug 22 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave universe 1

easy, Bayport loop.

Monday Aug 21 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2

easy, 300 abs.

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