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Training Log Archive: wynncd

In the 7 days ending Sep 3:

activity # timemileskm+m
  running7 8:42:00 80.0(6:32) 128.74(4:03)
  Total7 8:42:00 80.0(6:32) 128.74(4:03)

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Sunday Sep 3 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)
shoes: Mizuno wave Universe 2

Arcola traill rd. 300 abs.

Saturday Sep 2 #

running 2:14:30 [3] 20.0 mi (6:43 / mi)
shoes: Mizuno wave Universe 2

easy, Hudson-Lakeland. 300 abs.

Friday Sep 1 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

Hudson loop. 300 abs. 2x20 hips, lunges.

Thursday Aug 31 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave universe 1

easy. Tired after the first week back to work at school. So much information and talking. 300 abs.

Wednesday Aug 30 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

Hudson loop. 300 abs.

Tuesday Aug 29 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs.

Monday Aug 28 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2

Easy, but tired. Going to sprinkle in some tempo runs to break things up and work on my left piriformis.

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