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Training Log Archive: wynncd

In the 7 days ending Sep 10:

activity # timemileskm+m
  running7 9:54:15 90.0(6:36) 144.84(4:06)
  Total7 9:54:15 90.0(6:36) 144.84(4:06)

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MoTuWeThFrSaSu

Sunday Sep 10 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)
shoes: Mizuno wave universe 1

Stillwater. 300 abs.

Saturday Sep 9 #

running 2:15:45 [3] 20.0 mi (6:47 / mi)
shoes: New Balance

easy, Bridge to bridge loop. 300 abs.

Friday Sep 8 #

running 1:05:30 [3] 10.0 mi (6:33 / mi)
shoes: New Balance

easy, 300 abs.

Thursday Sep 7 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)
shoes: Mizuno wave universe 1

easy, 300 abs.

Wednesday Sep 6 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave universe 1

easy, Bayport.

Tuesday Sep 5 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave universe 1

easy, Hudson bluff loop.

Monday Sep 4 #

running 2:15:00 [3] 20.0 mi (6:45 / mi)
shoes: New Balance

easy, Bridge to bridge loop. 300 abs.

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