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Training Log Archive: wynncd

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  running7 8:43:00 80.0(6:32) 128.74(4:04)
  Total7 8:43:00 80.0(6:32) 128.74(4:04)

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Sunday Sep 17, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave universe 1

easy, 300 abs.

Saturday Sep 16, 2017 #

running 2:17:00 [3] 20.0 mi (6:51 / mi)

bridge to bridge loop. 300 abs.

Friday Sep 15, 2017 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)

easy, Stillwater hills. 300 abs.

Thursday Sep 14, 2017 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)
shoes: Mizuno wave Universe 2

easy, Hudson.

Wednesday Sep 13, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave universe 1

easy, Hudson loop, hills. 300 abs.

Tuesday Sep 12, 2017 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: New Balance

easy, Lake Elmo park reserve. 300 abs. 2x20 hips, lunges.

Monday Sep 11, 2017 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2

easy, 300 abs.

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