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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wynncd

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  running7 8:00:00 75.0(6:24) 120.7(3:59)
  Total7 8:00:00 75.0(6:24) 120.7(3:59)

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Sunday Nov 12, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

single-track trails: Stillwater. 300 abs.

Saturday Nov 11, 2017 #

running 1:37:30 [3] 15.0 mi (6:30 / mi)

Brown's Creek trail. 300 abs. 2x20 lunges and hips.

Friday Nov 10, 2017 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)

easy, 300 abs. 2x20 legs.

Thursday Nov 9, 2017 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)

easy, Lake Elmo trails.

Wednesday Nov 8, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs.

Tuesday Nov 7, 2017 #

running 1:01:00 [3] 10.0 mi (6:06 / mi)

easy, with 3 miles at 5:18 tempo. 300 abs, 2x20 hips, hamstrings,

Monday Nov 6, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs, stretching.

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