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Training Log Archive: wynncd

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  running7 7:35:00 70.0(6:30) 112.65(4:02)
  Total7 7:35:00 70.0(6:30) 112.65(4:02)

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Sunday Nov 19, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy. 300 abs.

Saturday Nov 18, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy,

Friday Nov 17, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs.

Thursday Nov 16, 2017 #

running 1:06:00 [3] 10.0 mi (6:36 / mi)

Lake Elmo Park Reserve.

Wednesday Nov 15, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy. 300 abs.

Tuesday Nov 14, 2017 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy, Stillwater. 300 abs.

Monday Nov 13, 2017 #

running 1:06:00 [3] 10.0 mi (6:36 / mi)

Lake Elmo Park Reserve trails. 300 abs, stretching.

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