Training Log Archive: wynncdIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
easy, 300 abs, 2x20 hips, quads, hams.
Saturday Nov 25, 2017 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave universe 1
easy, Kinnickinnick state park trails. 300 abs.
Friday Nov 24, 2017 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
easy.
Thursday Nov 23, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
Gobble Gait 8km. Cranky piriformis. rest period, but pleased with holding a 26:30 finish considering a quarter mile of uphill at the start. easy, 300 abs. 2x20 hips and hams.
Wednesday Nov 22, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
easy.
Tuesday Nov 21, 2017 #
running 1:05:00 [3] 10.0 mi (6:30 / mi)
easy. Lake Elmo Park Reserve. Saw a wounded 10 point buck.
Monday Nov 20, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
easy, 300 abs. 2x20 hips and lunges.