Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wynncd

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  running7 8:46:30 80.0(6:35) 128.74(4:05)
  Total7 8:46:30 80.0(6:35) 128.74(4:05)

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)

easy, 2x20 lunges, hips, kickbacks. 300 abs.

Saturday Dec 2, 2017 #

running 2:17:00 [3] 20.0 mi (6:51 / mi)

easy, single track trails and roads. 300 abs.

Friday Dec 1, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs.

Thursday Nov 30, 2017 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

Lake Elmo Park Reserve. 300 abs.

Wednesday Nov 29, 2017 #

running 1:06:00 [3] 10.0 mi (6:36 / mi)

Lake Elmo Park Reserve. 300 abs. 2x20 hips and lunges.

Tuesday Nov 28, 2017 #

running 1:05:30 [3] 10.0 mi (6:33 / mi)

easy, 300 abs.

Monday Nov 27, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, Lake Elmo Park Reserve. 300 abs.

« Earlier | Later »