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Training Log Archive: wynncd

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  running7 9:00:50 82.0(6:36) 131.96(4:06)
  Total7 9:00:50 82.0(6:36) 131.96(4:06)

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Sunday Dec 10, 2017 #

running 1:18:00 [3] 12.0 mi (6:30 / mi)

easy, Stillwater-Bayport. 300 abs.

Saturday Dec 9, 2017 #

running 2:19:20 [3] 20.0 mi (6:58 / mi)

easy, 300 abs. trails.

Friday Dec 8, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs. 2x20 lunges, and hams.

Thursday Dec 7, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy. 300 abs.

Wednesday Dec 6, 2017 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy, 300 abs.

Tuesday Dec 5, 2017 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy, Lake Elmo Park Reserve.

Monday Dec 4, 2017 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs.

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