Training Log Archive: wynncdIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 31, 2017 #
running 2:00:00 [3] 17.0 mi (7:04 / mi)
easy, 300 abs, 2x20 hips, and lunges. Putting together 2018 race schedule.
Saturday Dec 30, 2017 #
running 1:05:00 [3] 10.0 mi (6:30 / mi)
easy, 300 abs, 2x20 lunges, hips.
Friday Dec 29, 2017 #
running 1:05:00 [3] 10.0 mi (6:30 / mi)
300 abs.
Thursday Dec 28, 2017 #
running 1:04:00 [3] 10.0 mi (6:24 / mi)
easy, 300 abs.
Wednesday Dec 27, 2017 #
running 1:05:00 [3] 10.0 mi (6:30 / mi)
easy, 300 abs, 2x20 lunges.
Tuesday Dec 26, 2017 #
running 1:05:00 [3] 10.0 mi (6:30 / mi)
easy, 300 abs.
Monday Dec 25, 2017 #
running 1:04:30 [3] 10.0 mi (6:27 / mi)
300 abs, 2x20 hips, lunges., squats.