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Training Log Archive: wynncd

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  running7 8:41:00 80.0(6:31) 128.74(4:03)
  Total7 8:41:00 80.0(6:31) 128.74(4:03)

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Sunday Jan 14, 2018 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs, 2x20 lunges, hips.

Saturday Jan 13, 2018 #

running 2:17:00 [3] 20.0 mi (6:51 / mi)

easy, 300 abs. 2x20 leg lifts, lunges.

Friday Jan 12, 2018 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)

easy, 300 abs.

Thursday Jan 11, 2018 #

running 1:05:30 [3] 10.0 mi (6:33 / mi)

easy, Hudson loop. 300 abs.

Wednesday Jan 10, 2018 #

running 1:00:00 [3] 10.0 mi (6:00 / mi)

1 mile easy, 4 miles at 5:20 pace, easy. 300 abs. 2x20 squats.

Tuesday Jan 9, 2018 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, Stillwater loop. 300 abs.

Monday Jan 8, 2018 #

running 1:05:30 [3] 10.0 mi (6:33 / mi)

easy, 300 abs.

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