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Training Log Archive: wynncd

In the 7 days ending Jan 21:

activity # timemileskm+m
  running7 8:38:30 80.0(6:29) 128.74(4:02)
  Total7 8:38:30 80.0(6:29) 128.74(4:02)

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MoTuWeThFrSaSu

Sunday Jan 21 #

running 1:38:30 [3] 15.0 mi (6:34 / mi)

easy, 300 abs. 2x20 lunges.

Saturday Jan 20 #

running 1:40:00 [3] 15.0 mi (6:40 / mi)

easy, rolling hills along river. 300 abs.

Friday Jan 19 #

running 1:05:30 [3] 10.0 mi (6:33 / mi)

easy, 300 abs.

Thursday Jan 18 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy, 300 abs. flexibility. Locked in races for this year.

Wednesday Jan 17 #

running 1:00:00 [3] 10.0 mi (6:00 / mi)

easy, with 4 miles 5:20 tempo. 300 abs. 2x20 kickbacks.

Tuesday Jan 16 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy, 300 abs.

Monday Jan 15 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs, 2x20 hips and lunges.

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