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Training Log Archive: wynncd

In the 7 days ending Jan 28:

activity # timemileskm+m
  running7 8:58:20 81.0(6:39) 130.35(4:08)
  Total7 8:58:20 81.0(6:39) 130.35(4:08)

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MoTuWeThFrSaSu

Sunday Jan 28 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy, 300 abs.

Saturday Jan 27 #

running 2:18:50 [3] 20.0 mi (6:56 / mi)

easy, 300 abs. 2x20 lunges.

Friday Jan 26 #

running 1:05:30 [3] 10.0 mi (6:33 / mi)

easy, 300 abs.

Thursday Jan 25 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, Hudson loop. 300 abs.

Wednesday Jan 24 #

running 1:00:00 [3] 10.0 mi (6:00 / mi)

easy, with 4 miles at 5:21 tempo. 2x20 lunges, hips. 300 abs.

Tuesday Jan 23 #

running 1:20:00 [3] 11.0 mi (7:16 / mi)

easy, trails. stretching

Monday Jan 22 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs. 2x20 lunges, hips.

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