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Training Log Archive: wynncd

In the 7 days ending Feb 4:

activity # timemileskm+m
  running7 8:44:30 80.0(6:33) 128.74(4:04)
  Total7 8:44:30 80.0(6:33) 128.74(4:04)

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MoTuWeThFrSaSu

Sunday Feb 4 #

running 1:08:00 [3] 10.0 mi (6:48 / mi)

hill repeats. 300 abs. 2x20 lunges/hips.

Saturday Feb 3 #

running 2:18:30 [3] 20.0 mi (6:55 / mi)

river loop. 300 abs.

Friday Feb 2 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)

easy, 300 abs. lunges/ hips.

Thursday Feb 1 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy. 300 abs.

Wednesday Jan 31 #

running 1:00:00 [3] 10.0 mi (6:00 / mi)

easy, with 4 miles at 5:21 tempo. 300 abs.

Tuesday Jan 30 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs. 2x20 kickbacks, lunges.

Monday Jan 29 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs.

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