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Training Log Archive: wynncd

In the 7 days ending Feb 11:

activity # timemileskm+m
  running7 8:56:30 83.0(6:28) 133.57(4:01)
  Total7 8:56:30 83.0(6:28) 133.57(4:01)

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Sunday Feb 11 #

running 2:00:00 [3] 18.0 mi (6:40 / mi)

easy, some hills. 300 abs. 2x20 hips, lunges.

Saturday Feb 10 #

running 1:38:00 [3] 15.0 mi (6:32 / mi)

hills. 300 abs, 2x20 lunges.

Friday Feb 9 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy, 300 abs.

Thursday Feb 8 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, Bayport loop. 300 abs. 2x20 lunges.

Wednesday Feb 7 #

running 1:00:00 [3] 10.0 mi (6:00 / mi)

easy, with 4 miles at 5:20 tempo. Felt very easy. 300 abs.

Tuesday Feb 6 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs.

Monday Feb 5 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy. 300 abs.

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