Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wynncd

In the 7 days ending Feb 18:

activity # timemileskm+m
  running6 6:23:00 60.0(6:23) 96.56(3:58)
  Total6 6:23:00 60.0(6:23) 96.56(3:58)

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy, Stillwater-Bayport loop.

Friday Feb 16 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)

easy, 300 abs. 2x20 hips.

Thursday Feb 15 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs.

Wednesday Feb 14 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy. 300 abs.

Tuesday Feb 13 #

running 1:00:00 [3] 10.0 mi (6:00 / mi)

easy, with 5 miles at 5:20 tempo pace. Felt easy. 300 abs.

Monday Feb 12 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy, 200 abs.

« Earlier | Later »