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Training Log Archive: wynncd

In the 7 days ending Feb 18, 2018:

activity # timemileskm+m
  running6 6:23:00 60.0(6:23) 96.56(3:58)
  Total6 6:23:00 60.0(6:23) 96.56(3:58)

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Sunday Feb 18, 2018 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy, Stillwater-Bayport loop.

Friday Feb 16, 2018 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)

easy, 300 abs. 2x20 hips.

Thursday Feb 15, 2018 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs.

Wednesday Feb 14, 2018 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy. 300 abs.

Tuesday Feb 13, 2018 #

running 1:00:00 [3] 10.0 mi (6:00 / mi)

easy, with 5 miles at 5:20 tempo pace. Felt easy. 300 abs.

Monday Feb 12, 2018 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy, 200 abs.

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