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Training Log Archive: wynncd

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  running5 5:18:00 50.0(6:22) 80.47(3:57)
  Total5 5:18:00 50.0(6:22) 80.47(3:57)

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Sunday Mar 4, 2018 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)

easy, 300 abs.

Thursday Mar 1, 2018 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

Hudson hill loop. 300 abs. 2x20 lunges

Wednesday Feb 28, 2018 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)

easy, Bayport- Stillwater loop. 200 abs.

Tuesday Feb 27, 2018 #

running 1:00:00 [3] 10.0 mi (6:00 / mi)

1m easy, 5 at 5:20 tempo,4 easy. 300 abs.

Monday Feb 26, 2018 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs.

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