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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whipster

In the 7 days ending Jan 19, 2008:

activity # timemileskm+m
  cycling2 1:45:00 16.16(6:30) 26.0(4:02) 150
  orienteering1 49:00 4.72(10:23) 7.6(6:27) 10017 /21c80%
  run1 45:00 3.73(12:04) 6.0(7:30)
  hard1 30:00 2.8(10:44) 4.5(6:40) 100
  short1 20:00 2.49(8:03) 4.0(5:00)
  Total3 4:09:00 29.89(8:20) 48.1(5:11) 35017 /21c80%

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Tuesday Jan 15, 2008 #

cycling 45:00 [4] 12.0 km (3:45 / km) +150m 3:32 / km

run 45:00 [3] 6.0 km (7:30 / km)

Monday Jan 14, 2008 #

cycling 1:00:00 [3] 14.0 km (4:17 / km)

short 20:00 [4] 4.0 km (5:00 / km)

hard 30:00 [3] 4.5 km (6:40 / km) +100m 6:00 / km

Sunday Jan 13, 2008 #

orienteering 49:00 [4] *** 7.6 km (6:27 / km) +100m 6:03 / km
spiked:17/21c

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