In the 7 days ending Jan 19, 2008:
cycling 45:00 [4] 12.0 km (3:45 / km) +150m 3:32 / km
run 45:00 [3] 6.0 km (7:30 / km)
cycling 1:00:00 [3] 14.0 km (4:17 / km)
short 20:00 [4] 4.0 km (5:00 / km)
hard 30:00 [3] 4.5 km (6:40 / km) +100m 6:00 / km
orienteering 49:00 [4] *** 7.6 km (6:27 / km) +100m 6:03 / km spiked:17/21c
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