In the 7 days ending Jan 26, 2008:
intervals 20:00 [4] 4.5 km (4:27 / km) max:171
long 50:00 [3] 10.0 km (5:00 / km) +520m 3:58 / km ahr:174 max:181
run 24:17 [3] 5.0 km (4:51 / km) +260m 3:51 / km ahr:165 max:173
short 10:00 [3] 2.0 km (5:00 / km) ahr:172 max:197
cycling 1:00:00 [4] 15.0 km (4:00 / km) +450m 3:29 / km ahr:136 max:172
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