Training Log Archive: Der Kaiser

In the 7 days ending Feb 15, 2009:

activity

time

miles

Längdskidor

4:24:55

41.35

(6:24)

66.54

(3:59)

Distans

51:40

6.08

(8:30)

9.79

(5:17)

Total

5:16:35

47.43

(6:40)

76.33

(4:09)

1:47

0:00

Längdskidor long 1:31:21 [4] 23.54 km (3:53 / km)
ahr:159 max:175 shoes: Madshus Hyper CLC

Längdskidor long 1:47:45 [4] 27.29 km (3:57 / km)
ahr:161 max:176 shoes: Madshus Hyper CLC

Distans long 51:40 [3] 9.79 km (5:17 / km)
shoes: Asics Gt 2120 Chilipepper

Längdskidor 1:05:49 [4] 15.71 km (4:11 / km)
ahr:167 max:184 shoes: Madshus Hyper CLC