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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bluebear

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Skiing22 40:31:00
  Running9 5:21:00
  Skating1 4:10:00
  Running woods4 2:29:00
  Orienteering2 2:05:00 3.91 6.38 /10c80%
  Hall-activity3 1:35:00
  Mountain running1 1:27:00
  Running2 1:27:00
  Spinning2 1:06:00
  spinning1 55:00
  XC-skiing1 55:00
  Orienteering tecnique2 49:00
  Strength and stretching4 40:00
  Unspecified1 15:00
  Total42 63:45:00 3.91 6.38 /10c80%

Individual entries not listed for report periods longer than a month.

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