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Training Log Archive: tamarack

In the 7 days ending Feb 16, 2008:

activity # timemileskm+m
  skiing4 7:50:00 66.49(7:04) 107.0(4:24) 1000
  snowshoe2 5:30:00 9.32 15.0 100
  hiking2 2:00:00 6.0(20:00) 9.66(12:26)
  Total7 15:20:00 81.81 131.66 1100

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Saturday Feb 16, 2008 #

skiing 2:20:00 [3] 30.0 km (4:40 / km)

skiing warm up/down 30:00 [1] 6.0 km (5:00 / km)

Friday Feb 15, 2008 #

skiing 30:00 [2] 5.0 km (6:00 / km)

snowshoe 4:30:00 [2] 15.0 km (18:00 / km) +100m 17:25 / km

Thursday Feb 14, 2008 #

hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

Wednesday Feb 13, 2008 #

hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

Tuesday Feb 12, 2008 #

snowshoe 1:00:00 [2]

Monday Feb 11, 2008 #

skiing 1:00:00 [2] 16.0 km (3:45 / km)

Sunday Feb 10, 2008 #

skiing 3:00:00 [4] 45.0 km (4:00 / km) +1000m 3:36 / km

skiing 30:00 [2] 5.0 km (6:00 / km)

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