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Training Log Archive: tamarack

In the 7 days ending Oct 4, 2008:

activity # timemileskm+m
  cycling3 5:36:00 77.5(4:20) 124.72(2:42) 400
  hiking3 2:30:00 8.0(18:45) 12.88(11:39) 100
  running1 10:00 1.2(8:20) 1.93(5:11)
  Total5 8:16:00 86.7(5:43) 139.53(3:33) 500

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Saturday Oct 4, 2008 #

hiking 30:00 [1] 1.5 mi (20:00 / mi)

Thursday Oct 2, 2008 #

hiking 1:20:00 [1] 4.5 mi (17:47 / mi) +100m 16:38 / mi

cycling 16:00 [4] 5.0 mi (3:12 / mi)

cycling 1:05:00 [1] 14.0 mi (4:39 / mi)

Wednesday Oct 1, 2008 #

hiking 40:00 [1] 2.0 mi (20:00 / mi)

running 10:00 [3] 1.2 mi (8:20 / mi)

Monday Sep 29, 2008 #

cycling 36:00 [4] 10.0 mi (3:36 / mi)

cycling 54:00 [2] 12.0 mi (4:30 / mi)

Sunday Sep 28, 2008 #

cycling 2:17:00 [3] 33.0 mi (4:09 / mi)

cycling 28:00 [4] 3.5 mi (8:00 / mi) +400m 5:54 / mi

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