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Training Log Archive: tamarack

In the 7 days ending Nov 1, 2008:

activity # timemileskm+m
  hiking2 5:00:00 15.0(20:00) 24.14(12:26) 400
  cycling2 3:34:00 47.0(4:33) 75.64(2:50) 200
  running1 10:00 0.6(16:40) 0.97(10:21) 100
  Total4 8:44:00 62.6(8:22) 100.74(5:12) 700

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Saturday Nov 1, 2008 #

hiking 1:20:00 [2] 4.0 mi (20:00 / mi) +400m 15:16 / mi

hiking 1:20:00 [1] 4.0 mi (20:00 / mi)

Wednesday Oct 29, 2008 #

cycling 1:30:00 [2] 15.0 mi (6:00 / mi) +200m 5:46 / mi

Tuesday Oct 28, 2008 #

hiking 2:20:00 [1] 7.0 mi (20:00 / mi)

running 10:00 [4] 0.6 mi (16:40 / mi) +100m 10:59 / mi

Monday Oct 27, 2008 #

cycling 2:04:00 [3] 32.0 mi (3:53 / mi)

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