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Training Log Archive: walchu

In the 1 days ending Feb 24, 2009:

activity # timemileskm+m
  intervals1 1:07:00 6.28(10:41) 10.1(6:38)
  running1 21:24 2.61(8:12) 4.2(5:06)
  Total1 1:28:24 8.89(9:57) 14.3(6:11)
averages - sleep:20 weight:83kg

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Tuesday Feb 24, 2009 #

intervals 1:07:00 [4] 10.1 km (6:38 / km)
ahr:129 max:179 slept:10.0 weight:83kg shoes: Asics

running (morning run) 21:24 [1] 4.2 km (5:06 / km)
ahr:114 max:128 slept:10.0 weight:83kg shoes: Asics

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