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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walchu

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  running3 4:34:54 18556.04(1) 29863.04(1)
  intervals1 2:00:00
  strenght1 1:40:00
  orienteering1 53:00 4.06(13:03) 6.54(8:06)
  Total6 9:07:54 18560.1 29869.59

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Tuesday Jan 8, 2008 #

running long 1:23:58 [3] 13.74 km (6:07 / km)

snowing

Sunday Jan 6, 2008 #

orienteering race 53:00 [1] 6.54 km (8:06 / km)
(rest day)

Saturday Jan 5, 2008 #

strenght 1:40:00 [3]
(rest day)

Friday Jan 4, 2008 #

running 1:27:59 [2] 12.07 km (7:17 / km)
(rest day)

Thursday Jan 3, 2008 #

intervals (indoor) 2:00:00 [3]

indoor - running, jumping etc.

Wednesday Jan 2, 2008 #

running long 1:42:57 [3] 18539.98 mi ( / mi)

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