Training Log Archive: walchu
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| intervals | 1 | 1:07:00 | 6.28 | (10:41) | 10.1 | (6:38) | | | | | |
| running | 1 | 21:24 | 2.61 | (8:12) | 4.2 | (5:06) | | | | | |
| Total | 1 | 1:28:24 | 8.89 | (9:57) | 14.3 | (6:11) | | | | | | averages - sleep:20 weight:83kg |
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Individual entries not listed for report periods longer than a month.
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