Training Log Archive: walchuIn the 7 days ending Jan 5, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 5, 2008 #
strenght 1:40:00 [3]
(rest day)
Friday Jan 4, 2008 #
running 1:27:59 [2] 12.07 km (7:17 / km)
(rest day)
Thursday Jan 3, 2008 #
intervals (indoor) 2:00:00 [3]
indoor - running, jumping etc.
Wednesday Jan 2, 2008 #
running long 1:42:57 [3] 18539.98 mi ( / mi)