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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walchu

In the 7 days ending Jan 12, 2008:

activity # timemileskm+m
  running1 1:23:58 8.54(9:50) 13.74(6:07)
  orienteering1 53:00 4.06(13:03) 6.54(8:06)
  Total2 2:16:58 12.6(10:52) 20.28(6:45)

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1:23
0:00
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SuMoTuWeThFrSa

Tuesday Jan 8, 2008 #

running long 1:23:58 [3] 13.74 km (6:07 / km)

snowing

Sunday Jan 6, 2008 #

orienteering race 53:00 [1] 6.54 km (8:06 / km)
(rest day)

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