Training Log Archive: walchu

In the 7 days ending Feb 28, 2009:

activity

time

miles

intervals

1:07:00

6.28

(10:41)

10.1

(6:38)

running

21:24

2.61

(8:12)

4.2

(5:06)

Total

1:28:24

8.89

(9:57)

14.3

(6:11)

averages - sleep:20 weight:83kg

1:28

0:00

intervals 1:07:00 [4] 10.1 km (6:38 / km)
ahr:129 max:179 slept:10.0 weight:83kg shoes: Asics

running (morning run) 21:24 [1] 4.2 km (5:06 / km)
ahr:114 max:128 slept:10.0 weight:83kg shoes: Asics