Training Log Archive: CNowakIn the 7 days ending Jan 12, 2008:
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Saturday Jan 12, 2008 #
Rowing:Erg
Friday Jan 11, 2008 #
Eliptical
Rowing:Erg
Thursday Jan 10, 2008 #
Eliptical 30:00 [4]
Rowing:Erg 30:00 [4]
Wednesday Jan 9, 2008 #
Eliptical 30:00 [5]
Rowing:Erg 30:00 [5]
Tuesday Jan 8, 2008 #
Walking 1:05 [1] 4.0 mi (16 / mi)
Walk H to school x2
Monday Jan 7, 2008 #
Rowing:Erg 25:00 [4]
Eliptical 25:00 [3]
Walking 1:05 [1] 4.0 mi (16 / mi)
Walk H to school x2
Sunday Jan 6, 2008 #
Walking 2:20:00 [4] 9.4 mi (14:54 / mi)
Walked the loop w/ Rebecca